Flavors: raspberry, blueberry. Cookie (almond flour, organic pasture raised eggs, maple syrup, coconut oil, baking soda), raspberry jam (raspberries, chia seeds, maple syrup, lemon juice), blueberry jam (blueberry, chia seeds, maple syrup, lemon juice). Contains: eggs, almonds, coconut. Serving is 2 pieces, 1 each. GF, DF